Strained Neck Exercises - Search Videos

9 exercises for NECK SPRAIN AND PAIN prevention and relief | Doctor and Physiotherapist guide

YouTubeDoctor O'Donovan

9 exercises for NECK SPRAIN AND PAIN prevention and relief | Doctor and Physiotherapist guide

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through nine exercises to help prevent and relief neck strain. These exercises are also helpful for loosening tension in the upper trapezius and neck area and avoid repetitive strain injury especially if you do a lot of work at a computer, laptop or on your ...

1.3K views5 months ago

Neck Pain Relief Exercises

Neck Pain Relief Exercises in 5 min

Neck Pain Relief Exercises in 5 min

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7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...

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