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𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍: Aspiring Coastguardians! As the PCG continues the nationwide recruitment, it's time to prepare for the Physical Fitness Test (PFT), a crucial step in joining our ranks. The PCG will impose strict standards on the PFT, so ensure you're ready to meet the challenge. Watch as we break down each component of the test, guiding you through proper form and technique every step of the way. From push-ups to sit-ups, and the 3-kilometer run, we've got you covered. #DOTrPH #CoastGuardPH
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Recruits going through the Coast Guard’s eight-week boot camp are required to meet specific physical fitness requirements. They are required to meet Coast Guard Boat Crew Standards that consists of a 1.5-mile run, pushups, sit-ups, and a 100-meter swim. Official U.S. Coast Guard video by Seaman Isaac Cross. | U.S. Coast Guard Training Center Cape May
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