Fitness pioneer David Weck has developed The WeckMethod - a fitness...
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Fitness pioneer David Weck has developed The WeckMethod - a fit…
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39 reactions · 5 comments | PRIME... then PERFORM!  I love using the WeckMethod royal coil to prime me for any heavy lifting I do (which isn’t very often these days). Firing up my lats and getting my entire body to contract hard not only makes my deadlift feel stronger and more powerful, but safer too!  PS - that’s the 200lb Kettlebell and yes, they make them that heavy! | KB Fit Britt | Facebook
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39 reactions · 5 comments | PRIME... then PERFORM!  I l…
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WeckMethod on Reels | Facebook
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Coiling Core training can improve lat strength and locomotion for weight lifting enthusiasts too, not just runners. David Weck, Christopher Daly, and Hannah Schneidenbach take us through a new exercise featuring the barbell to improve your rotational power and give you an immediate carryover effect. Watch below. Fore more on Coiling Core training, visit us at http://bit.ly/2vIWwtE | WeckMethod
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Coiling Core training can improve lat strength and locomotion for we…
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16 reactions | Learn about the "Bracing Core" and the "Coiling Core"...
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Coiling Core Exercises | Core Strengthening Exercises | WeckMethod
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