Interval Strength Training 🔥 . EMOM x 6:00 Minutes Odd Minute: 5-8 Rear Foot Elevated Split Squat - L Even Minute: 5-8 Rear Foot Elevated Split Squat - R . Every 3:00 Minutes x 2 Sets 3-8 Seated Overhead Press . EMOM x 3:00 Minutes Max Reps Chin Up (Body Weight/Weighted) . EMOM x 3:00 Minutes 5-8 DB Lying Triceps Extension . Time efficient, high intensity, and easily progressed - 3 things you need in a strength training program. . Program: StrengthRx - Interval Strength Training #functionalbody
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