Lesson 8: Introduction To Deltoids
Lesson 8: Introduction To Deltoids
Jul 11, 2022
brookbushinstitute.com
🦾 6 Ways to Grow Your Shoulders 📈 You need to train all parts of your deltoids if you want to build strong and toned shoulders. This video shows which part of the delts common exercises target, giving you a clear idea of what to do and what alternatives you can include in your next shoulder workout. Here’s a quick summary: 💪 Anterior Deltoids ➡️ Shoulder Press ➡️ Front Raises 💪 Medial Deltoids ➡️ Lateral Raises ➡️ Upright Rows 💪 Posterior Deltoids ➡️ Dumbbell Rear Delt Fly ➡️ Cable Rear Fly
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