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Is whey protein essential for losing weight or gaining muscles? Let’s understand. To achieve any fitness goal, you need protein and not whey protein. Protein helps in muscle retention, muscle gain and satiety. You can complete your protein requirements through any of the protein sources. If you are a vegetarian, you can have paneer, cheese, soya, tofu, and Greek yoghurt on a daily basis. If you are a non-vegetarian, you have multiple options like chicken, eggs, fish, etc. We take whey when our p
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Does protein powder make you gain weight? A dietitian explains
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