Winsor Pilates 20 Minute Workout (VHS)
26:16
Winsor Pilates 20 Minute Workout (VHS)
98.1K viewsApr 1, 2019
Internet Archiveflemishdog
15 reactions · 6 comments | The secret to toned and sculpted arms? Pilates, of course  Our Sylvan Park Franchisee Naomi showing us perfect posture with this upper body workout! #studiopilates #pilates #sp #reformer #reformerpilates #armworkout #armsworkout #toned #sculpted #pilatesworkout #pilatesclass #pilatesinspiration #pilatesinspo #health #wellness #pilateslifestyle #pilatescommunity #upperbody #upperbodystrength #upperbodyworkouts | Studio Pilates | Facebook
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15 reactions · 6 comments | The secret to toned and sculpted arms…
1.6K views2 weeks ago
FacebookStudio Pilates
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Pilates arms at 50, 60, 70 ? Absolutely - it’s never too late to feel strong and confident💪🏻 Pilates inspired strength training is all about control, precision and intention. ✨Controlled Movements: Move slowly and deliberately, so the right muscles do the work ✨Core Engagement: Keep your core activated - it’s the foundation for strength and posture ✨High Reps, Low Weight: Lighter weights, or bands are perfect for lengthening and toning ✨Proper Breathing: Exhale on the effort, inhale as you res
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FacebookJanet Osborne Fitness
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Get a glimpse at how the mind/body connection is critical to the ever growing Baby Boomer population in this workshop. Since her diagnosis with ALS, Mari Winsor has used her experience to educate and help others. In this invaluable workshop she explains how Pilates has provided her strength, positivity and courage in the face of her illness. Mari demonstrates ways to work with clients with neurodegenerative diseases like ALS, Parkinson's, or Muscular Dystrophy, including appropriate and safe exe
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