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Women who do this 1 type of exercise live longer. Get started with a 31-day plan
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What you eat before after your workout matters more than most people think.. Here are some simple meals I recommend to fuel performance and speed up recovery 👇🏾 Pre-Workout Meals • Oatmeal banana honey — provides fast and steady carbs to power your workout. • Greek yogurt berries granola — easy to digest with carbs for energy and protein for muscle support. • Rice cakes peanut butter banana — quick fuel that won’t sit heavy in your stomach. • Toast egg whites fruit — balanced option when train
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