As Highland dancers we are always working on turnout- whether you have been dancing for 20 years or 2 years! Here is an exercise to work on turnout during extensions along with general hip and thigh strength. Try to keep your hips level as you carry the extension from fourth to second. Feel free to hang onto a barre if needed! The higher the extension is the harder the exercise is. Aim for 8-12 on each side 😊 | Highland Wellness and Strength
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As Highland dancers we are always working on turnout- whether you h…
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⭐️Fancy a challenge ?! Try this drill for double highcutting , feel free to start on the barre ⭐️ | Highland Wellness and Strength
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⭐️Fancy a challenge ?! Try this drill for double highcutting , feel fr…
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Here are a series of three hip stretches that are great to use during warm up or cool down. Start with your foot on a wall with your hips and knees at 90 degrees. 1. This stretch is aimed at the muscles that help us turn out. Use your hand to push your knee towards the wall and make sure you don’t let your hips or back come off the floor. Hold for about five seconds. Aim for 10 on each side. 2. This stretch actually works on our “turn in” muscles. You are using your other leg to bring your knee
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Here are a series of three hip stretches that are great to use duri…
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