Here's 8 essential exercises for hoopers that will strengthen your lower body (legs). You need leg power & balance to be a force on the basketball court! Put these in your workout routine. #fyp #foryoupage #hooper #ballislife
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HOOPER HIGH on Instagram: "Today’s challenge is a ball-handling exercise from @coachpbball. This is a great strength and conditioning, as well as, coordination drill: Sit on the floor and pass the basketball between your legs as you air pedal. #HooperHomework"
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