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Rowan Cheung on Instagram: "Researchers at Hokkaido University developed ultra-strong underwater adhesives by combining insights from nature with artificial intelligence. The team analyzed over 24,000 adhesive proteins from marine organisms like mussels and barnacles, identifying common molecular patterns that enable wet adhesion. They synthesized 180 hydrogels based on these patterns, then used machine learning to optimize the formulations. After three AI-guided rounds of predictions and testin

Chad / CONSCIOUS AWAKENING on Instagram: "In 1962 after JFK called for a youth health revitalisation, 4,000 schools across the country adopted a fitness program developed at La Sierra High School in California. The La Sierra System was grueling: At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, handstand for 45 seconds, swim two miles, and much more. A WW2 veteran named Stan LeProtti came up with the system, inspired by the classical Greek p