Top 10 Tips for Managing Cholesterol with Diet
7:50
YouTubeHealthline
Top 10 Tips for Managing Cholesterol with Diet
Learn what cholesterol is and how to optimize nutrition to manage it. Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian) breaks it down. 00:23 Cholesterol explained 01:24 Dietary changes 01:40 Fiber’s role in cholesterol 02:00 Super food for heart 02:07 Home cooking vs eating out 02:33 Proteins & healthy fats 03:11 Plant ...
2.8K views5 months ago
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