438K views · 4.3K reactions | Splash into HIIT!  Water workouts are high-intensity & low-impact thanks to buoyancy. You'll only be bearing 25% of your body weight! The Poolfit App has tons of HIIT water workouts to get you sweating. #waterworkout | PoolFit | Facebook
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438K views · 4.3K reactions | Splash into HIIT!  Water workouts are high-intensity & low-impact thanks to buoyancy. You'll only be bearing 25% of your body weight! The Poolfit
PoolFit. . Splash into HIIT! 💦 Water workouts are high-intensity & low-impact thanks to buoyancy. You'll only be bearing 25% of your body weight! The Poolfit App has tons of HIIT water workouts to get you sweating. #waterworkout
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Shorts
Meet Sally 💧 She absolutely loves her weekly water workouts — they’ve become her happy place! Just 11 months ago, Sally found it challenging to complete the 5k Park Run. Fast forward to today, and she’s recently smashed her first half marathon 🏃♀️🙌 Her consistency, positive attitude, and dedication in and out of the pool have truly paid off. Water training has helped her build strength, endurance, and confidence — and it shows! 💙 We work hard in the water so we function well on land! | Tania
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