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Want to END emotional eating so you can finally stop bouncing from restriction to bingeing and finally feel normal around food? You wake up committed to taking care of your health, but the cravings are loud, and by the time you get home, stress takes over and before you know it, you’re knee-deep in comfort food. You then promise to be better the next day but this cycle keeps repeating…for days, weeks, or longer. I know the feeling, that used to be me over 10 years ago. When it comes to stress ea
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