Justin Efebera, MBA on Instagram: "Athlete Full Body Size and Explosiveness Workout💪🏾 Today’s Workout⬇️ 1️⃣Snatch: 3x3,2,1 3x3 2️⃣Bench: 3x5,3,2 3x3 3️⃣RDL: 3x5 ss w/ 4️⃣Pistol Sqaut: 3x5el Circuit: 5️⃣Pull Ups: 3x12 6️⃣MB Deadbugs: 3x10el 7️⃣TRX Rows: 2x20 8️⃣DB Tricep Extension: 3x20 9️⃣Hammer Curls: 3x20ea 🚨Save this Video, Like & Follow for more workouts Let’s get to work🤝 #athlete #athletetraining #strengthtraining #explosiveness #strength #size #snatch #bench #gym #fitness ##gymmotivat