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Blackberries offer many health benefits. They are full of vitamins and minerals like C, K and manganese. They are high in fiber and boost brain health! Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or are on a low carb eating plan. One cup of blackberries has only 62 calories, 1 gram of fat and only 14 carbs. This makes them easy to add to a balanced eating plan! Add them to your next juice or smoothie! #balanceddiet #healthyeating #blackberries #antioxid
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