Creatine helps your cells recycle and use energy When your muscles or brain cells need a burst of power, they rely on a molecule called ATP (adenosine triphosphate) this is your body’s main energy currency. Every time ATP is used, it loses one of its three phosphate groups, becoming ADP (adenosine diphosphate). Here’s where creatine steps in: it stores spare phosphate groups as phosphocreatine. When your cells start running low on ATP, creatine quickly donates one of its stored phosphates back t
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