Does creatine actually make you bloated? That’s one of the biggest misconceptions out there. Here’s the truth… creatine doesn’t make you hold water under your skin. It pulls water into your muscles.(intramuscular water retention) That’s what gives them that fuller, harder look, not a puffy, soft one. It helps your body produce more ATP (your main energy source), which means more strength, better performance, and faster recovery. Let’s clear up a few more myths while we’re here: ❌ It’s not a ster
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