Unlocking the Secrets to Better Sleep: 5 Practical Tips from Dr. Matthew Walker
1:09
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Unlocking the Secrets to Better Sleep: 5 Practical Tips from Dr. Matthew Walker
1. Establish a Sleep Schedule: Consistency is key. Go to bed and wake up at the same time every day, even on weekends. This regularity helps anchor your circadian rhythm, improving both the quantity and quality of your sleep. 2. Create a Wind-Down Routine: Transition into sleep gradually. Engage in calming activities such as reading, taking a ...
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