😴 Cortisol, Not Melatonin, Might Be the Sleep Disruptor Melatonin tells the body it’s time to rest. But when cortisol (the stress hormone) stays high at night, melatonin can’t rise like it should. That’s why melatonin supplements can feel like a short-term fix. They patch the problem… without solving the root cause. The real issue? A stress signal that won’t turn off. Like an internal alarm still ringing, even at 3AM in a quiet room. Cortisol Control helps support a natural sleep rhythm by calm