8 Exercises to Blast Muffin Top Fat
8 Exercises to Blast Muffin Top Fat
Dec 1, 2013
skinnyms.com
You jeans don’t fit the same way? That muffin top has elected permanent residence on your waist? Trust me you’re not alone and yes it can feel depressing and frustrating. You do everything the same, same diet, same exercise, and yet the weight still piles on. It’s not you, it’s the hormonal imbalance brought on by perimenopause. This weight gain (most of it in the form of visceral fat) usually goes hand in hand with inflammation and insulin resistance. And no, HRT alone won’t make it disappear.
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