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Are you chugging water with your meals?  Excessive liquid during meals could lead to bloating, indigestion and nutrient malabsorption! Research shows limiting your water intake around meals to 8 oz is ideal. Try giving yourself 30 minutes before and after a meal without chugging water and see if you notice a difference in how you feel! | übr water | Facebook
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Chugging water all day… and still thirsty?👇 Your body needs minerals to actually hold onto water, and if your water’s empty, it just passes through. But what do most people do? 🚫 Avoid salt 🚫 Filter everything 🚫 Think more water = more hydration …and then wonder why 3 p.m. hits like a crash landing. So yeah, carry that giant bottle if you want. But if you’re not absorbing it, what’s the point? I personally stopped the mindless chugging and started adding minerals from @REPOWR Daily Electroly
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