Boxing Fitness: High-Intensity Conditioning - Boxing Science
Boxing Fitness: High-Intensity Conditioning - Boxing Science
Nov 15, 2019
boxingscience.co.uk
Exercice de boxe pour améliorer le retour en garde ! Nous parlons d'un exercice simple mais efficace pour travailler le retour en garde en boxe. Avec l'aide d'un partenaire (qui n'a pas besoin d'être boxeur), on peut pratiquer différentes combinaisons comme le jab, le double jab ou le jab-cross. L'exercice force le boxeur à revenir rapidement en garde et à bien lire le tempo, sinon il risque de se faire toucher. On peut augmenter progressivement la vitesse pour plus de difficulté, mais sans excè
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