Craving protein = real hunger. Craving sugar/carbs = insulin spikes and low metabolic flexibility. When I was 30, I battled cancer while pregnant and was later told I was prediabetic. I made radical changes—shifted to fat-burning, prioritized protein, and my life transformed. Now in my late 50s, I founded Yonder, a collagen brand you can trust, because clean collagen is a daily nutrient I don’t skip. Quality in → quality out. yonderfood.com Follow for simple, science-backed ways to lower inflamm
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