Fun way to feel like you’re on a Pilates reformer without paying the hefty $40 a class! Use sliders or towels on hardwood or paper plates on carpet. The key is to stay slow and controlled while keeping your abs engaged and spine straight! My sliders are Blogilates at Target - just launched them so you can find in store or online! #pilates #abworkout
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Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness
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