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Aug 22, 2024
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18K views · 9.1K reactions | One effective solution for managing a panic attack or anxiety is the use of cold water. Splashing cold water on your face, holding an ice cube, or immersing your hands in cold water can help activate the body's dive reflex, calming the nervous system and reducing anxiety symptoms. #AnxietyRelief #PanicAttackTips #ColdWaterTherapy #MentalHealthTips #StayCalm | Karan Kakkad | Facebook
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18K views · 9.1K reactions | One effective solution for managing a …
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FacebookKaran Kakkad
Cold water therapy - also known as cold plunging or ice bathing is the practice of immersing your body in cold water (usually between 5°C and 15°C) to trigger a wave of physical and mental benefits. When you step into the cold, your blood vessels tighten, your heart rate rises, and your body floods with endorphins and dopamine, leaving you feeling alert and alive. Regular cold exposure can help reduce inflammation, boost mood, improve sleep, support recovery after workouts, and strengthen your r
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