If You’re Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know
If You’re Over 40 And About To Start Running For The First Time, Here …
May 19, 2017
prevention.com
Rules of running: Over 40s
Rules of running: Over 40s
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12K views · 249 reactions | Runner over 40? - Here's the number one thing I focus on with my 40+ runners when I'm looking to get better results in their running. - It's researched backed -- and why as a Physical Therapist and 6X Boston Qualifier, I can confidently tell you that you need to be focused on this. - If you're looking to: ➡️ Run injury free ➡️ Get better on race day - Then don't skip over this! | RunSmart | Facebook
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12K views · 249 reactions | Runner over 40? - Here's the number one t…
12.6K views2 weeks ago
FacebookRunSmart
55K views · 447 reactions | Any runner over 40 could benefit from these THREE changes to their training. - Over the past decade as a physical therapist helping runners train and run smarter, I've learned that many runners over 40 consistently make the same mistakes - If you can make these 3 changes in your running you'll get better results without having to run more miles -- or deal with injury. | RunSmart | Facebook
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55K views · 447 reactions | Any runner over 40 could benefit from …
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FacebookRunSmart
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