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⭐️⭐️ Adductor Routine ⭐️⭐️✅ This Post focuses on exercises for the adductor complex 5️⃣ The Adductor Complex consists of 5 different muscles: Pectineus, Adductor Brevis, Adductor Longus, Adductor Magnus, & Gracilis.➡️ The main functional movement of the Adductor Complex is to concentrically ADDuct (bring inward) the femur towards the midline.🦵🏽The 5 adductor groups also assist concentrically w/ Hip Flexion and Hip Internal Rotation.🥇This muscle complex is important to train - especially for a
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