4 Basic body movements to improve your BJJ FAST
3:22
YouTubeSderot Jiu Jitsu
4 Basic body movements to improve your BJJ FAST
Most BJJ beginners drill these movements every class… but when it’s time to spar, they freeze. In this video, I break down 4 essential BJJ movements and, more importantly, explain exactly WHEN to use them in live rolling. 🥋 Covered in this video: • Hip Escape (Shrimp) – escaping bottom side control and creating space • Ankle Pick ...
10.5K views2 weeks ago
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