The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.9M viewsAug 28, 2017
Shorts
Complete Back Workout | Lats, Traps & Rear Delts
0:11
1.6K views
Complete Back Workout | Lats, Traps & Rear Delts
BEST WORKOUT FOR ALL
“Complete Back Workout 🔥 | Build Thickness & Width (Full Back Training Guide)”
0:47
1K views
“Complete Back Workout 🔥 | Build Thickness & Width (Full Back Training Guide)”
Muscle Monster Club
Back Workout
Strengthen Your Lower Back At Home [Do This Every Day!]
11:24
Strengthen Your Lower Back At Home [Do This Every Day!]
YouTubeTone and Tighten
54.8K views5 months ago
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
108.2K views3 months ago
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
813.7K viewsJan 12, 2025
Top videos
7 Powerful Back Exercises at Gym | Full Back Workout (Beginner to Advanced)
10:41
7 Powerful Back Exercises at Gym | Full Back Workout (Beginner to Advanced)
YouTubeKC FITNESS
1.5K views4 months ago
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
YouTubeGains Galaxy
67.7K views1 month ago
6 Exercises To Build Bigger Back - Back Workout
2:58
6 Exercises To Build Bigger Back - Back Workout
YouTubeGym Hero
2.5M viewsSep 12, 2023
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.9M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
5.1M viewsFeb 11, 2021
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
51.6K views1 month ago
7 Powerful Back Exercises at Gym | Full Back Workout (Beginner to Advanced)
10:41
7 Powerful Back Exercises at Gym | Full Back Workout (Beginner to A…
1.5K views4 months ago
YouTubeKC FITNESS
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
10:05
8 Best Back Exercises for a Wider, Thicker & Stronger Back 🔥
67.7K views1 month ago
YouTubeGains Galaxy
6 Exercises To Build Bigger Back - Back Workout
2:58
6 Exercises To Build Bigger Back - Back Workout
2.5M viewsSep 12, 2023
YouTubeGym Hero
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
12 Best Effective Exercises To Build A Perfect Back
8:50
12 Best Effective Exercises To Build A Perfect Back
69.4K viewsJan 3, 2025
YouTubefitness in gym
6 Back Exercises That Built My WIDE & THICK Back (Stop Wasting Reps)
3:44
6 Back Exercises That Built My WIDE & THICK Back (Stop Wastin…
8.2K views1 month ago
YouTubeGYM BODY MOTIVATION
8 Insane Back Exercises To Build a Wide, Thick & Powerful Back Fast 🔥
10:16
8 Insane Back Exercises To Build a Wide, Thick & Powerful Back Fast 🔥
5.4K views2 months ago
YouTubeGains Galaxy
10:48
8 Insane Back Exercises To Build a Thick, Wide & Powerful Back Fast 🔥
33.9K views2 months ago
YouTubeGains Galaxy
0:40
Back Full Workout Routine | Complete Back Training for Muscl…
4K views3 months ago
YouTubeGym Person Fitness
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
10:27
8 Best Back Exercises For Massive Width, Thickness & Strength 🔥
78.4K views2 months ago
YouTubeGains Galaxy
4:25
7 Effective Back Workout at Gym for Muscle Building
31.3K views8 months ago
YouTubeTHE GYM
5:00
7 Back Workout at Gym for Beginners to Advanced
16.2K views5 months ago
YouTubeTHE GYM
0:07
Top 9 Back Exercises to Build Strength and Size in the Gym #wo…
3.3M views9 months ago
YouTubeAesthetic Motivation
15:20
The PERFECT Back Workout (2025 EDITION)
813.7K viewsJan 12, 2025
YouTubeATHLEAN-X™
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
1.4M views7 months ago
YouTubeAesthetic Motivation
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.8M viewsAug 25, 2024
YouTubeJeremy Ethier
4:15
7 Best Back Workout At Gym
229.8K viewsJul 14, 2024
YouTubeTHE GYM
4:08
7 Effective Gym Exercises for a Big Back - Back Workout
24.2K views9 months ago
YouTubeTHE GYM
8:06
8 Ultimate Back Exercises To Build Width, Thickness & Power Fast 🔥
3.7K views3 months ago
YouTubeGains Galaxy
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.2M views11 months ago
YouTubeJeremy Ethier
17:20
The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian …
2M views10 months ago
YouTubeHussein
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.2M viewsJun 9, 2023
YouTubeMadFit
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
960.6K viewsMay 31, 2021
YouTubeStudio Jibby
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.7M viewsOct 18, 2020
YouTubeStudio Jibby
7:05
Back Workout for Beginners
278K viewsSep 3, 2022
YouTubeFit Media Channel
4:12
Back Workout At Gym ( 7 Effective Exercises )
33.9K viewsSep 8, 2024
YouTubeTHE GYM
3:11
The Best Back Day Workout: Full Guide To Build a Stronger Back
716 viewsApr 10, 2025
YouTubeJ&J Body Fitness
See more videos
Static thumbnail place holder

Short videos

0:11
Complete Back Workout | Lats, Traps & Rear Delts
1.6K views1 month ago
YouTubeBEST WORKOUT FOR ALL
0:47
“Complete Back Workout 🔥 | Build Thickness & Width (Full Back Training Guide)”
1K views1 month ago
YouTubeMuscle Monster Club
0:08
6 Powerful Back Workouts for Strength and Size #workout #backworkout
2K views4 weeks ago
YouTubeFit Motion
0:12
Muscle-Building Back Workout Plan #workout #backworkout
114.8K views1 month ago
YouTubeAesthetic Motivation
0:20
Build a Strong Back: 4 Key Exercises Explained
1.1M views4 weeks ago
TikTokarielyu.fit
0:11
🔥 4 Best Back Exercises for Muscle Growth | Gym Routine #trending #viral #gymworkout
1.2K views3 weeks ago
YouTubeDS FITNESS CLUB
0:17
Back Workout for Mass & Strength đź’Ş | Build a Stronger Back Fast | Gym Training
798 views2 weeks ago
YouTubeLa Vibe Gym - Fitness
0:16
6 Ultimate Back-Building Exercises for Maximum Gains đź’Ş #backworkout
31.2K views1 month ago
YouTubeAesthetic Motivation
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
30.4K views2 months ago
YouTubeMuscleverse
1:01
6 back exercises that actually work #backworkout #strength #fitness
1.5K views3 weeks ago
YouTubeThe Strength Classroom
2:14
Back Workout 🔥 | Build a Wider, Stronger Back Fast (Complete Routine) || Wait and Watch
30.9K views2 weeks ago
YouTubeWait and Watch
1:15
Ultimate Back Workout for Width & Thickness đź’Ş | Build a Massive Back (4 Exercises)
14.9K views3 weeks ago
YouTubeFitness 360
0:11
Full Back Workout at the Gym Best Exercises for Upper, Middle & Lower Back
1.7K views2 months ago
YouTubeRohit Studio
0:30
4 Back Exercises In 1 Video 🔥 Full Muscle Pump
381 views1 week ago
YouTubeFitness Girl
0:05
Top 5 Back Exercises That Actually Work 🔥 #backworkout #gymshorts #fitness
253 views1 month ago
YouTubeGym Bites 1
0:16
Bent-Over Rows Workout đź’Ş Build a Stronger Back FAST | Best Back Exercise
1.4K views1 month ago
YouTubeLa Vibe Gym - Fitness
0:43
Build a Wide & Powerful Back in 15 Days | 5 Killer Back Exercises#back
30.5K views3 months ago
YouTubeElevate Physique
1:37
My 4 Favorite Back Exercises for Size & Thickness | Complete Back Workout
13.3K views2 months ago
YouTubeMn Body Transformation
0:48
Build a Wide & Powerful Back in 15 Days | 5 Killer Back Exercises#back​
7.8K views2 months ago
YouTubeSiddharth fitness
0:25
3 Best Back Exercises for Size & Strength (Build a Wider Back Fast)
2.3K views2 months ago
YouTubeEKEEH FITNESS
Static thumbnail place holder