Bike Pain - Search Videos

Knee pain is one of the most common issues I see in cyclists, and it often shows up even when the bike fit is spot on. In many of those cases, the real limitation isn’t the bike — it’s the rider’s hip mobility. This test, the Modified Thomas Test, helps identify whether tight hip flexors are increasing load on the knee during every pedal stroke. Here’s how to do it: • Lie near the edge of a bench or table • Pull one knee to your chest • Let the other leg hang relaxed toward the floor • Keep the

Knee pain is one of the most common issues I see in cyclists, a…

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Ever suffered from cycling related foot pain? We ask the experts about the causes and how to overcome it

Ever suffered from cycling related foot pain? We ask the experts abo…

cyclingweekly.com

Do you suffer from hip pain when cycling? Here’s how to combat it and the likely causes

Do you suffer from hip pain when cycling? Here’s how to combat it a…

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The Most Important Joint for Cycling Performance

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