Beginner/Senior Boot Camp! ONE HOUR interval training workout!
59:33
YouTubeJenny McClendon
Beginner/Senior Boot Camp! ONE HOUR interval training workout!
This is an interval type workout, so you will be doing TONS of exercises to get a full body workout, but all the exercises will only be about a minute long. You will benefit from having a pair of hand weights (you can use soup cans!), a chair, and a step near by. I have found that this type of training can be extremely beneficial in getting ...
362.6K viewsFeb 15, 2019
Shorts
FREE BOOT CAMP full body strength training workouts with high intensity interval training movements Incorporated. FREE for gym members I create these circuit boot camp workouts to accommodate beginners to intermediate to advanced level trainees. It takes a bit of time to set up for me, but it's worth it because people need to lift heavy correctly. | H.C. Training
0:16
863 views
FREE BOOT CAMP full body strength training workouts with high intensity interval
H.C. Training
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