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3 BOSU exercises
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YouTubeMuscle and Motion
3 BOSU exercises
#shorts A BOSU ball is a great training tool you can add to different exercises. It is a balance aid, helping users coordinate muscles and improve neuromuscular control. But it also assists in several other types of training, such as core training, rehabilitation, and strength training. The BOSU is a useful version of the stability ball. 'BOSU ...
31.3K viewsFeb 24, 2023
Shorts
◾️◾️◾️あ #streetworkout #handstand #calisthenics #onearmhandstand #onearmflag
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72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook
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Shop Bosu Ball for Women

Sponsored
About our ads
$49.89
Drfzca Balance Ball Trainer-Half Ball For Yoga With Resistance Band And Foot Pump, Improve Workout Half Balance Ball,Exercise Balance Ball For
Amazon.com
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Drfzca Balance Ball Trainer-Half Ball For Yoga With Resistance Band And Foot Pump, Improve Workout Half Balance Ball,Exercise Balance Ball For
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