Debunking Protein Myths: Timing vs. Total Intake
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Debunking Protein Myths: Timing vs. Total Intake
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Sue is 65 — and she shows up three times a week. Not because it’s easy. Not because she’s chasing perfection. But because she understands something most people don’t: Movement is medicine. Consistency is power. And strength is something you build, not something you age out of. Every session adds confidence. Every round protects her future. Every week she proves that effort beats excuses — at any age. This is what real fitness looks like. And Sue is setting the standard 👊 #BoxHiit30 #Consistency
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Sue is 65 — and she shows up three times a week. Not because it’s eas…
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The #1 protein myth? Timing matters more than totals. Wrong. • People obsess over pre/post workout protein timing. • The real hierarchy: 1. Daily total protein = the cake (aim 1.6–2.2g/kg). 2. Distribution = thin icing on the cake. 3. Timing = sprinkles. Barely matters. • Study: 3 meals vs 5 meals, both at ~1g/lb protein. No difference in strength or muscle growth. • Takeaway: hit your daily target in a way that’s convenient and sustainable. Grazing or gorging—both fine. 👉 Save this for the nex
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The #1 protein myth? Timing matters more than totals. Wrong. …
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Hate to report it… but the basics still win. No detox. No shortcut. No secret formula. Just showing up, training regularly, fuelling properly, resting when needed, and surrounding yourself with people who want better for you. It’s not flashy — but it works every time. Simple done consistently will always beat complicated done occasionally. | BoxHiit30
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Hate to report it… but the basics still win. No detox. No shortcut. No se…
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Boxhiit - Boxing / Kickboxing
Boxhiit - Boxing / Kickboxing
Dec 23, 2020
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13 reactions | First hand review with Dan, who has just finished a (high intensity) BoxHiit sesh with Coach Alexis ! Train with the BEST boxing coaches in Brisbane at Fortitude Boxing. Get started on your boxing journey for $1: DM or call/sms Debbie or Susanna on 0435929311 @fortitudeboxing #boxing #boxers | Fortitude Boxing | Facebook
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