3 Overhead Shoulder Press Mistakes - Using Dumbbells
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3 Overhead Shoulder Press Mistakes - Using Dumbbells
Doing the overhead shoulder press exercise incorrectly can lead to lower back pain, poor posture, and neck pain.
Jul 20, 2021
DB Shoulder Press Workout
15K views · 251 reactions | This is my shoulder workout 掠DB shoulder press 4 x 10 anterior deltfront raise 3 x 10 anterior deltlateral raise 4 x 10 lateral deltrear delt fly 4 x 12 posterior deltupright row 3 x 10 lateral deltshrugs 4 x 15 traps | Marco D'Angelo | Facebook
0:45
15K views · 251 reactions | This is my shoulder workout 掠DB shoulder press 4 x 10 anterior deltfront raise 3 x 10 anterior deltlateral raise 4 x 10 lateral deltrear delt fly 4 x 12 posterior deltupright row 3 x 10 lateral deltshrugs 4 x 15 traps | Marco D'Angelo | Facebook
FacebookMarco D'Angelo
4.8K views2 weeks ago
Shoulders & Traps💪Save & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson
3:08
Shoulders & Traps💪Save & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson
FacebookRoss Dickerson
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4.3M views · 107K reactions | 3 ROUNDS: * DB Strict Shoulder Press...
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4.3M views · 107K reactions | 3 ROUNDS: * DB Strict Shoulder Press...
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