Functional Strength Training with Deb - October 4, 2025
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Functional Strength Training with Deb - October 4, 2025
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▶️ Ballerina Squats or Frog Squats! Whatever you call them, they are definitely awkward, but fun! Enjoy working your legs and glutes for this workout. | Fit With Deb
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Try This 14 Day Home Workout Challenge!
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🍌 try this banana roll for core strength! Start in a hollow body hold with your arms and legs straight. Your arms should be by your ears. Make sure to properly engage your core. Then slowly, with control, roll to your side hip and hold, then return to the hollow Bold position, then roll in the other direction, stopping at the side of your hip, and repeat.laughing as part of your core workout! | Fit With Deb
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You can absolutely do this upper body move on the floor if you prefer. Taking a weight overhead is such a fun exercise that you can vary by using two weights or by bending your arms. It's all about what areas you want to strengthen! It's like I say in my program workouts, "You're the boss! It's YOUR workout!" | Fit With Deb
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