If you’ve tried eating healthy with the low FODMAP diet, recommended to take probiotics, and medications, but you’re STILL suffering from IBS symptoms, here’s what no one’s telling you… IBS isn’t just a digestive issue...it can be a disorder of gut-brain interaction. Your gut nerves are oversensitive, your brain misinterprets normal gut signals as danger, and your nervous system is stuck on high alert, which then messes with your digestion. From research, we know as dietitians that diet alone ca
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If you’ve tried eating healthy with the low FODMAP diet, recommend…
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The unfortunate truth: an infection, illness or food poisoning can trigger the start of your IBS😣 More specifically, when it comes to food poisoning, most of us assume that this can be cured quickly. But the truth is, that’s not the case for many. 1 in 10 people who suffer from food poisoning alone will develop post-infectious IBS, and only 50% of those will recover while the other 50% will continue to have IBS. Numerous studies show that when certain microbes get into our bodies, this can disr
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What is a Low FODMAP Diet - Explained in Plain English PS. I help busy professionals and frequent travellers to be free of chronic digestive disorders and sustainably reverse related health issues, wherever they are in the world. If you feel stuck and are fed up of trying to figure this out your own, comment 'ME' below we can chat more about my evidence-based system. | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics
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😓 This must be the #1 reason people don't do well on the FODMAP diet. 🤯 It's fundamental to understand, yet most people are never taught. 🤓 So let me teach you right now :) Now, if you'd like help to do a low FODMAP diet - with Monash-trained dietitians - from the comfort of your own home... click here to see our online plan ➡️ https://www.vip.dietvsdisease.org/14-day-digestive-reboot | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics
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