Try these 5 standing dumbbell ab exercises with me ❤️ 👉 Each move for 30–40 seconds, then repeat the full set 4–5 times for a complete workout. I’m using 5 lbs in each hand, but choose a weight that challenges you while keeping good form. 👉 Follow for daily standing workouts to stay strong, energized, and consistent! . . . . . . . . #standingworkout #abexercises #dumbbellworkout #coreworkout #fitover40 #homeworkout #standingabs #dailyworkout #strongcore #fullbodyfitness #abs | Workouts By ZZ

133K views · 5.1K reactions | 6 minute standing abs workout with dumbbell weights for women OVER 50. Burn belly fat and get a slim waist with these low impact ab exercises for women with no crunches or floor exercises. As women over 50 it is so beneficial to be doing some form of physical exercise every single day! This abs workout is suitable for beginners and is very doable but still challenging enough to burn belly fat and tone your abdominal muscles. | Fabulous50s | Facebook

21K views · 403 reactions | Dumbbell CORE strengthening circuit that came straight from inside my dumbbell only weekly workout plan, are you next? ‍♀️ #coreworkout #corestrength #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook

6.1K views · 63 reactions | One dumbbell, major impact. This fast-paced circuit fires up your entire core in just 12 minutes! Join Charmayne from the Sarah Bush Lincoln Center for Healthy Living and get moving. Each move is 45 seconds on, followed by a 20-second rest. Power through the full circuit 3 times for full results! You got this! 﫵 | Sarah Bush Lincoln | Facebook

122K views · 963 reactions | Here is a 7 Exercise Dumbbell Circuit to...