Fix Shoulder Pain FAST - Dumbbell External Rotations
0:49
YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture
Fix Shoulder Pain FAST - Dumbbell External Rotations
Shoulder pain or tightness? Dumbbell external rotations are one of the best exercises to strengthen your rotator cuff and restore healthy shoulder movement. Focus on slow, controlled reps and proper form to reduce pain and improve stability. Add this to your routine and feel the difference! WATCH FULL VIDEO to see my 3 other favorite exercises ...
1.6K views2 months ago
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