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YouTubeGym Direct
SÉANCE CARDIO BOXE 💥 Full Body ultra dynamique
Prêt(e) à te défouler ? 🥊🔥 Cette séance CARDIO BOXE combine mouvements de boxe et cardio pour un entraînement intense, fun et brûle-calories. Au programme : ️ enchaînements de coups de poing ️ déplacements dynamiques ️ cardio explosif ️ renforcement du haut et bas du corps 🎯 Objectif : améliorer l’endurance, brûler ...
3.8K views2 months ago
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Boxing cardio routine #cardio #workout #training # gym #fit #fitness
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