These Are the ONLY 5 Judo Throws You Really Need
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YouTubeDadBod Judo
These Are the ONLY 5 Judo Throws You Really Need
Mastering five core throws—O Goshi, O Soto Gari, Tai Otoshi, Seoi Nage, and O Uchi Gari— gives you a complete foundation that covers nearly every major situation in judo. Together, these techniques teach the essential principles of balance breaking (kuzushi), timing, grip control, and body positioning that all advanced throws are built on ...
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