What if I told you you can gain weight and get faster at the same time ⬇️ ✅ I went from 255 to 290 my freshman semester in college ✅ Dropped my forty yard dash by 4 tenths ✅ Added five inches to my vertical and set myself on the path to the NFL Here is the blueprint 1 Set a clear goal Aim to gain about half to one pound per week and track sprint times, jumps, and shuttle, not just the scale 2 Train like a power athlete Heavy squats, deadlifts, presses, rows, lunges in the three to six rep range
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FacebookJared Veldheer
What if I told you you can gain weight and get faster at the same time ⬇️ ✅ I went from 255 to 290 my freshman semester in college ✅ Dropped my forty yard dash by 4
Jared Veldheer. . What if I told you you can gain weight and get faster at the same time ⬇️ I went from 255 to 290 my freshman semester in college Dropped my forty yard dash by 4 tenths Added five inches to my vertical and set myself on the path to the NFL Here is the blueprint 1 Set a clear goal Aim to gain about half to one pound per week ...
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