Traditional meditation works for some witches… but if you have ADHD, dropping into stillness can feel like torture. Not because you’re “bad at meditating,” but because your nervous system isn’t built to regulate through silence. ADHD witches regulate through sensation, grounding, breath, and movement — not forcing the mind to go blank. That’s why ritual feels scattered when you try to sit still: your body is asking for a different entry point. Somatic witchcraft works with your system instead of
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