There is no quick fix to ageing well. We need to invest time and energy - by looking after our lifestyle. The menopause is not to blame for everything negative in a woman's life over age 45. You can read the stories of 50 women over 50 in my new book. Your Joyful Years - empowering good health and happiness beyond 50. Order from 20th March. Details to follow. #menopause #ageing #yourjoyfulyears
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