Yes, you can get a significant amount from diet, but it is not something you want to risk being deficient in. Simply put, you’re playing yourself if you have a creatine deficiency. I personally never stop taking it … I’d suggest using either micronized Creatine monohydrate or Creatine HCL in order to increase overall solubility #bodybuilding #nutrition #diet #wellness #health #lifestyle #reel #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #cre
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