1.7M views · 29K reactions | रेस्टोरेंट से भी ज़्यादा टेस्टी | Hari...

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15K views · 19 reactions | ADVANCED LOADED DEAD BUG VARIATIONS (40 seconds) *IF CAN'T MAINTAIN A NEUTRAL SPINE....THIS IS NOT FOR YOU. These are for anyone who: 1. Needs to develop the DEEP STABILIZING MUSCLES of the core. 2. Who is a BARBELL ATHLETE. 3. Is prepared to be SORE. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

27K views · 229 reactions | Via ig perkfitt  Top Bicep Variations Throw some of these variations into your routine the next time you’re training biceps. Keep in mind this is not meant to be a full workout (a lot of these movements are redundant) so pick one or two and try them out. 1️⃣DB Spider Curl 2️⃣ Unilateral Preacher Curl 3️⃣ Internally Rotated Cable Curl 4️⃣ High Cable Curl | Bodybuilding-Motivation.org | Facebook

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