DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
131.2K viewsJan 26, 2021
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ARGUING INCREASES DEMONS RIGHTS TO TORMENT YOU Today more than ever people argue and strive….couples, parents and children, at school, work, church, especially on social media. Fighting over everything big and small. Sometimes you must address something that is not right and when spoken in love it should be received but most who have been hurt in their past have not been healed or forgiven those who hurt them so have demons that will cause them to trigger and become angry as well as to provoke o
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