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Fat loss and Scale weight loss are 2 different things When you’re looking to lose weight you want to lose fat Anyone can lose weight on the scale Go pee, take a dump, starve yourself, do a ton of cardio, don’t focus on protein and don’t strength train Sure you’ll lose weight on the scale, but most likely it will be a ton of water, muscle, and bone density .. You don’t want that If you want to lose fat you need to eat in a moderate calorie deficit, eat adequate protein and strength train Take pho
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