How to Improve Wrist Mobility
How to Improve Wrist Mobility
Sep 9, 2019
precisionmovement.coach
31K views · 237 reactions | Wrist mobilizations, particular distraction work well to improve general mobility. Want to get even more distraction? Slack the skin first and see how much more of a distraction you get. It's surprising if you have never tried this simple and basic concept of mobilization. | Modern Manual Therapy | Facebook
1:34
31K views · 237 reactions | Wrist mobilizations, particular distractio…
31.7K views1 week ago
FacebookModern Manual Therapy
Fun way to work on wrist extension and fine motor skills (fundamental skills for pencil control)!
Fun way to work on wrist extension and fine motor skills (fundamenta…
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