𝗨𝗻𝗰𝗹𝗲 𝗝𝘂𝘀𝘁𝗶𝗻, 𝟲𝟴 — 𝗙𝗮𝘀𝘁𝗲𝗱 𝗔𝗯-𝗥𝗼𝗹𝗹 𝟭𝟱𝘅𝟮 Protect your muscles, prevent sarcopenia — because aging doesn’t mean weakening. 💪 Fasted ab-rolls help fight sarcopenia, strengthen the core, and keep the body youthful. At 68, muscle health is strength, not age. #LCIFEmpowerment #LifeWithoutRice #SarcopeniaPrevention #LowCarbStrong #FastedWorkout #AgelessStrength #UncleJustin #LowCarbLifestyle #everyoneシ゚ #fblifestyle | Justin A. Mapile
𝗨𝗻𝗰𝗹𝗲 𝗝𝘂𝘀𝘁𝗶𝗻, 𝟲𝟴 — 𝗙𝗮𝘀𝘁𝗲𝗱 𝗔𝗯-𝗥𝗼𝗹𝗹 𝟭𝟱𝘅𝟮 Protect your muscles, prevent sarcopenia — because agi…
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It’s the simplest mobility moves that often make the biggest difference. They keep your joints awake, your muscles responsive, and your body moving with ease for years to come. You don’t need intense workouts to stay strong...just consistent, gentle movement to keep your body working the way it was meant to. #mobility #homeworkout #wellness | Justin Agustin
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128K views · 2.9K reactions | Dynamic stretches gently warm up muscles, improve mobility, and safely prepare your body for movement after hours of sleep. Static stretches, however, can strain cold muscles and may cause discomfort or worse. Starting your morning with dynamic stretches boosts energy, increases mobility, improves circulation and sets a positive tone for your day ahead! #morningroutine | Justin Agustin | Facebook
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These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin
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Just 5 minutes of gentle movement can help break the cycle of being sedentary. It wakes up your body, reduces stiffness, and reminds your muscles to stay active. These short sessions add up, helping you build a habit of movement. You’re shifting from stillness to strength—one encouraging step at a time. #beginnerworkout | Justin Agustin
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